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A PT Solution to Common Running Injuries
Chris Billiar is a physical therapist at Clayton Medical Park. Walking and running are some of the only popular sports where people receive no formal training. But, walking or running can cause...
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Ergonomics 101: Computer Comfort
Recent statistics from the National Institute for Occupational Health and Safety reveal that 11,500 U.S. workers suffer non-fatal, work-related injuries and illnesses each day. Approximately half of...
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Spring Into Exercise Safely & Get a Free Physical Therapy Screen
As temperatures rise, so does the impulse to get outside and exercise. As a result, spring is the time of year when orthopaedists see more patients. Here are some tips to help avoid getting sidelined...
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An Athletic Trainer’s Olympic Dreams
Athletes are not the only ones with Olympic dreams. For Physical Therapist and Athletic Trainer Elizabeth Coleman, the Olympics are a perfect place to share her special talent too. Lizy in front of...
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Rock the Rock ‘n Roll Marathon
Rock ‘n’ Roll Marathoners, help us help you run your very best race by consulting these resources. Marathon Preparation - Advice on hydration, eating and what to wear before, during and after the...
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Using Trigger Point Dry Needling to Battle Chronic Pain
Adding Another “tool” to Fight Chronic Pain! Are you a weekend fitness warrior? Is your job physically strenuous? Are you recovering from an injury or surgery? Do you have pain that just doesn’t...
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Choosing a Spinal Cord Injury Rehab Program
There is no question that a spinal cord injury is a life-changing event. The rehabilitation hospital/provider you choose can change your life as well. WakeMed Rehabilitation Hospital in Raleigh, NC...
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My WakeMed Experience – Donald Johnson
On Sunday March 19th, 2017, I had an automobile accident. A car ran through a stop sign and I hit them. I had a cracked sternum and three cracked ribs. I had both legs from the knees down to my feet...
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A Physical Therapist’s Top Tips to Address Tech Neck
In an age with devices and screens everywhere, a common condition called “tech neck” has emerged and it’s here to stay. For those of you who haven’t heard of it, chances are you’ve experienced it and...
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